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Monday 12 September 2022

Etiquettes of eating (Hadith Prophet Muhammad ﷺ)

 
Every man has his capacities to absorb food and drinks. No matter how many dishes one may have on the buffet tables, he simply cannot eat more than his body can absorb and digest. Those who out of greed try eating more than what they can digest often regret doing so after stuffing their stomach as heart burns and indigestion.

The revered Prophet Muhammad ﷺ forbade over eating and advised eating only a limited food for healthy living. In the 29th Chapters on Food ( كتاب الأطعمة ) of  Sunan Ibn Majah (Hadith 3349) Prophet Muhammad ﷺ has been quoted as saying as narrated by Miqdam bin Madikarib:
حَدَّثَنَا هِشَامُ بْنُ عَبْدِ الْمَلِكِ الْحِمْصِيُّ، حَدَّثَنَا مُحَمَّدُ بْنُ حَرْبٍ، حَدَّثَتْنِي أُمِّي، عَنْ أُمِّهَا، أَنَّهَا سَمِعَتِ الْمِقْدَامَ بْنَ مَعْدِيكَرِبَ، يَقُولُ سَمِعْتُ رَسُولَ اللَّهِ ـ صلى الله عليه وسلم ـ يَقُولُ ‏ "‏ مَا مَلأَ آدَمِيٌّ وِعَاءً شَرًّا مِنْ بَطْنٍ حَسْبُ الآدَمِيِّ لُقَيْمَاتٌ يُقِمْنَ صُلْبَهُ فَإِنْ غَلَبَتِ الآدَمِيَّ نَفْسُهُ فَثُلُثٌ لِلطَّعَامِ وَثُلُثٌ لِلشَّرَابِ وَثُلُثٌ لِلنَّفَسِ ‏"‏
“I heard the Messenger of Allah (ﷺ) say: ‘A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third of food, one third for drink and one third for air.’”
If we analyze the above quoted Hadith, we would know that many ills in our bodies are attributed to overeating and eating more than what we actually need to live. If this Hadith is followed in true letter and spirit, we will feel a lighter and healthy body. This will lead to happier life as eating in proportion may ward of many a ailments.

The medical science has analyzed effects of human body lately and herein under are some of the harmful effects of overeating on one's body and overall health state (read detailed report here):
  • May promote excess body fat
  • May disrupt hunger regulation
  • May increase disease risk
  • May impair brain function
  • May make you nauseous
  • May cause excessive gas and bloating
  • May make you sleepy
So let us live a simple and healthy life by eating less in the light of hadith quoted above.
May Allāh (سبحانه و تعالى‎) help us understand Qur'ān and follow the Sunnah of Prophet Muhammad ﷺ, which is embodiment of commandments of Allah contained in the  Qur'ān. May Allah help us to be like the ones He loves and let our lives be lived helping others and not making others life miserable or unlivable. May all our wrong doings, whether intentional or unintentional, be forgiven before the angel of death knocks on our door. 
وَمَا عَلَيۡنَاۤ اِلَّا الۡبَلٰغُ الۡمُبِيۡنُ‏ 
(36:17) and our duty is no more than to clearly convey the Message.”
That is Our duty is only to convey to you the message that Allah has entrusted us with. Then it is for you to accept it or reject it. We have not been made responsible to make you accept it forcibly, And if you do not accept it, we shall not be seized in consequence of your disbelief, You will yourselves be answerable for your actions on Day of Resurrection.

May Allah forgive me if my posts ever imply a piety far greater than I possess. I am most in need of guidance.

Reading the Qur'ān should be a daily obligation of a Muslim - Reading it with translation will make it meaningful. But reading its Exegesis / Tafsir will make you understand it fully. It will also help the Muslims to have grasp over social issues and their answers discussed in the Qur'an and other matter related to inter faith so  that they are able to discuss issues with Non Muslims with authority based on refences from Qur'an.

Note: When we mention God in our posts, we mean One True God, we call Allah in Islam, with no associates. Allah is the Sole Creator of all things, and that Allah is all-powerful and all-knowing. Allah has no offspring, no race, no gender, no body, and is unaffected by the characteristics of human life.

Please refer to our exclusive reference page Etiquettes taught by Prophet Muhammad ﷺ for more etiquettes attributed to Prophet Muhammad.

You may also refer to our reference page: Sunnah and Hadith of Prophet Muhammad ﷺ to know more about sunnah of Prophet of Allah. You may also refer to our Reference Pages for knowing more about Islam and Qur'ān.

Disclaimer: The material for this post has been collected from the references as given below. If any one differs with the material contained in this post, one may consult the references and their authors.  If someone has more material about the subject, he/she is most welcome to share in the comments box to make the post all encompassing.
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