- Young children
- The elderly who cannot fast
- People who are ill
- Pregnant or breastfeeding women (if fasting harms them)
- Travelers (They may make up missed fasts later or provide compensation (fidya), depending on circumstances.)
- Abstain from food, drink and smoking. Even small amounts invalidate the fast.
- Abstain from marital relations during the period of fasting. However, these are allowed after breaking the fast at the Maghrab time till start of the Fajar time next morning.
- Abstain from acts of unbecoming conduct.
- Avoid sinful behavior: This includes cheating, dishonesty, backbiting, and harmful actions.
- Avoid lying, gossiping, arguing, and bad language. These don’t just reduce reward — they go against the spirit of fasting.
- Fasting Resets Our Relationship With Desire
- In daily life, we act on impulse. That is when hungry we eat, when angry we react, when tired we quit or when tempted we indulge,
- But when Ramadan comes, fasting interrupts that automatic pattern. We learn how to rein in our desires which previously would overpower us since there were no restrictions. That shift changes your internal operating system from impulse-driven to intention-driven living.
- Fasting Reorders Priorities
- During Ramadan, food moves from constant to scheduled, entertainment reduces.
- On the contrary, our inclination to Prayer increases and reciting Al Qur'an the Reflection deepens.
- Our schedule reorganizes around purpose instead of pleasure.
- The month of Ramadan commemorates the revelation of the Qur’an to Prophet Muhammad, which is why many re-center their lives around spiritual growth.
- This reordering quietly asks: “What truly matters in my life?”
- Fasting Build Emotional Discipline
- While hunger makes makes us irritable and the fatigue tests our patience.
- Yet we are expected to: Stay calm, Avoid arguing, Control our tongue
- This rewires emotional reactions.
- Fasting Creates Empathy
- When we feel hunger, we understand poverty.
- When we feel vulnerability, we soften toward others.
- Charity (zakat and sadaqah) increases because fasting turns sympathy into lived experience.
- Fasting shifts our life matrix from Self-centered to Other-aware
- Fasting Strengthens Your Identity
- Fasting is done even when no one sees us. We could secretly eat - But we don’t. That builds integrity.
- Our identity shifts from “I behave well when watched” to “I live by values even when alone.”
- That internal alignment is powerful.
- Fasting Teaches Delayed Gratification
- Modern life says: “Now. Faster. Instant.” - But fasting teaches: “Wait.” for waiting builds strength.
- Research in psychology consistently shows that delayed gratification predicts: (1) Better self-control, (2) Better long-term decision-making, (3) Higher resilience
- In fact Ramadan becomes a 30-day training camp for willpower.
- Fasting makes us Aware of Blessings
- Water tastes different at sunset.
- A date feels luxurious.
- A simple meal feels abundant.
- In fact fasting transforms ordinary things into miracles.
- Gratitude increases - Complaints decrease - and our abundance matrix changes.
- Fasting Redefines Freedom
- We think freedom means: “Doing whatever I want.”
- But Fasting teaches: “Freedom is mastering what I want.”
- That’s a profound shift.
May Allāh (سبحانه و تعالى) help us understand Qur'ān and follow the Sunnah of Prophet Muhammad ﷺ, which is embodiment of commandments of Allah contained in the Qur'ān. May Allah help us to be like the ones He loves and let our lives be lived helping others and not making others' lives miserable or unlivable. May all our wrong doings, whether intentional or unintentional, be forgiven before the angel of death knocks on our door.
May Allah show us the right path so that we do not go astray due to what man has interpreted verses of religious scriptures to suit their own religions and faith. Aameen.









