The Suhoor, the food taken before the commencement of the fast of the day, every morning much before the pre dawn time, conditioned us to get up early morning, eat Suhoor followed by the pre dawn prayer (Fajr). This was normally followed by recitation of the Qur'an, usually one Juz /part every day. Now that the Ramadan is over and there are no Suhoor to taken, let us continue to offer the Fajr prayer if we were no regular in doing so before Ramadan.
Tarawih prayers coupled with the night prayer, Isha, attracted large number of believers who had otherwise never prayed the Isha prayer in the masjids. [Tarawih, (Arabic: تَّرَاوِيح, romanized: tarāwīḥ), are special Sunnah prayers involving reading long portions of the Quran, and performing up to 20 rakahs, which are performed only in the Islamic month of Ramadan.] Now let us continue to offer Isha prayer in the masjid and be punctual as we have been during Ramadan. This should bring about a phenomenal change in our lives with regard to offering Isha prayer in the masjid.
Continuing with the offering of the practice of Tarawih prayer which entailed standing for almost an hour to listen to the Qur'an being recited, let us change over the Tahajjud prayer, the late night prayer which was the Sunnah of Prophet Muhammad ﷺ. this non obligatory prayer is of immense value and rewards as at late night of the hour, one is all alone communicating and talking to his Creator. The getting up for Suhoor should not be replaced with offering tahajjud prayer.
The fasting itself is a good concept that can now be correlated to the many health benefits of intermittent fasting. We are already tuned up after fasting for thirty days to abstain from eating and drinking. While we may not start fasting like that f Ramadan, we can reschedule our eating habits with long spells of food abstaining. This would be good for our health as we have experienced during Ramadan.
While in Ramadan we abstained from foul language or telling lies or expressing our anger on petty matters, why cannot we continue this healthy habit and remain happy, for foul language and anger is also hurting, may sometimes even lead to depression. So let us have a pleasant demeanor from now on and be happy and let others be so too.
May Allāh (سبحانه و تعالى) help us understand Qur'ān and follow the Sunnah of Prophet Muhammad ﷺ, which is embodiment of commandments of Allah contained in the Qur'ān. May Allah help us to be like the ones He loves and let our lives be lived helping others and not making others' lives miserable or unlivable. May all our wrong doings, whether intentional or unintentional, be forgiven before the angel of death knocks on our door.
Please consult our reference page: Ramadan - A month of fasting and Blessings, to learn more about Ramadan. You may also refer to our Reference Pages for our exclusive pages for knowing more about Islam and Qur'ān.